2010 Cross Country Season - Mileage Progression

August 22-August 28 August 15-August 21 August 8-August 14

2010 Track Season - Mileage Progression

February 21-February 27 February 14-February 20 February 7-February 13 January 31-February 6

2009 Cross Country Season - Mileage Progression

Team Mileage - September 27-October 3 Team Mileage - September 20-September 26 Team Mileage - September 13-September 19 Team Mileage - September 6-September 12 Team Mileage - August 30-September 5 Team Mileage - August 23-August 29 Team Mileage - August 16-August 22

2009 Track Season - Mileage Progression

Team Mileage - March 1 - March 7 Team Mileage - February 22 - February 28 Team Mileage - February 15 - February 21 Team Mileage - February 8 - February 14 Team Mileage - February 1 - February 7

2008 Cross Country Season - Mileage Progression

Team Mileage - September 28-October 4 Team Mileage - September 21-September 27 Team Mileage - September 14-September 20 Team Mileage - September 7-September 13 Team Mileage - August 31-September 6 Team Mileage - August 24-August 30 Team Mileage - August 17-August 23 Team Mileage - August 10-August 16

2008 Track Season - Mileage Progression

Team Mileage - March 30-April 5 Team Mileage - March 23-March 29 Team Mileage - March 16-March 22 Team Mileage - March 9-March 15 Team Mileage - March 2-March 8 Team Mileage - February 24-March 1 Team Mileage - February 17-February 23 Team Mileage - February 10-February 16 Team Mileage - February 3-February 9 Team Mileage - January 27-February 2

2007 Cross Country Season - Mileage Progression

Team Mileage - September 30-October 6 Team Mileage - September 23-September 29 Team Mileage - September 16-September 22 Team Mileage - September 9-September 15 Team Mileage - September 2-September 8 Team Mileage - August 26-September 1 Team Mileage - August 19-25 Team Mileage - August 12-18

2007 Track Season - Mileage Progression

Team Mileage - April 1-April 7 Team Mileage - March 25-March 31 Team Mileage - March 18-March 24 Team Mileage - March 11-March 17 Team Mileage - March 4-March 10 Team Mileage - February 25-March 3 Team Mileage - February 18-February 24 Team Mileage - February 11-February 17 Team Mileage - February 4-February 10 Team Mileage - January 28-February 3

2006 Cross Country Season - Mileage Progressions

Team Mileage - October 22-October 28 Team Mileage - October 15-October 21 Team Mileage - October 8-October 14 Team Mileage - October 1-October 7 Team Mileage - September 24-September 30 Team Mileage - September 17-September 23 Team Mileage - September 10-September 16 Team Mileage - September 3-September 9 Team Mileage - August 27-September 2 Team Mileage - August 20-August 26 Team Mileage - August 13-August 19

2006 Track Season - Mileage Progressions

Team Mileage - April 2-April 8 Team Mileage - March 26-April 1 Team Mileage - March 19-March 25 Team Mileage - March 12-March 18 Team Mileage - March 5-March 11 Team Mileage - February 26-March 4 Team Mileage - February 19-February 25 Team Mileage - February 12-February 18 Team Mileage - February 5-February 11 Team Mileage - January 29-February 4

2005 Cross Country Season - Mileage Progressions

Team Mileage - October 30-November 5, 2005 Team Mileage - October 23-October 29, 2005 Team Mileage - October 16-October 22, 2005 Team Mileage - October 9-October 15, 2005 Team Mileage - October 2-October 8, 2005 Team Mileage - September 25-October 1, 2005 Team Mileage - September 18-September 24, 2005 Team Mileage - September 11-September 17, 2005 Team Mileage - September 4-September 10, 2005 Team Mileage - August 28-September 3, 2005 Team Mileage - August 21-August 27, 2005 Team Mileage - August 14-August 20, 2005

2005 Track Season - Mileage Progressions

Team Mileage - May 1-May 7, 2005 Team Mileage - April 24-April 30, 2005 Team Mileage - April 17-April 23, 2005 Team Mileage - April 10-April 16, 2005 Team Mileage - March 27-April 2, 2005 Team Mileage - March 20-March 26, 2005 Team Mileage - March13-March 19, 2005 Team Mileage - March 6-March 12, 2005 Team Mileage - February 27, March 5, 2005 Team Mileage - February 20, February 26, 2005 Team Mileage - February 13-February 19, 2005 Team Mileage - February 6-February 12, 2005 Team Mileage - January 30-February 5, 2005

2004 Cross Country Season - Mileage Progressions

Team Mileage - September 27-October 2, 2004 Team Mileage - September 20-25, 2004 Team Mileage - September 13-18, 2004 Team Mileage - September 6-September 11, 2004 Team Mileage - August 30-September 4, 2004 Team Mileage - August 23-August 28, 2004 Team Mileage - August 16-August 21, 2004

2004 Track Season - Mileage Progressions

Team Mileage - May 17-May 22, 2004 Team Mileage - May 10-May 15, 2004 Team Mileage - May 3-May 8, 2004 Team Mileage - April 26-May 1, 2004 Team Mileage - April 19-April 24, 2004 Team Mileage - April 12-April 17, 2004 Team Mileage - April 5-April 10, 2004 Team Mileage - March 29-April 3, 2004 Team Mileage - March 22-March 27, 2004 Team Mileage - March 15-March 20, 2004 Team Mileage - March 8-March 13, 2004 Team Mileage - March 1-March 6, 2004 Team Mileage - February 23-February 28, 2004 Team Mileage - February 16-February 21, 2004 Team Mileage - February 9-February 14, 2004 Team Mileage - February 2-February 7, 2004

2003 Cross Country Season - Mileage Progressions

Team Mileage - November 3-November 8, 2003 Team Mileage - October 27-November 1, 2003 Team Mileage - October 20-October 25, 2003 Team Mileage - October 13-October 18, 2003 Team Mileage - October 6-October 11, 2003 Team Mileage - September 29-October 4, 2003 Team Mileage - September 22-27, 2003 Team Mileage - September 15-20, 2003 Team Mileage - September 8-13, 2003 Team Mileage - September 1-6, 2003 Team Mileage - August 25-30, 2003 Team Mileage - August 18-23, 2003

2003 Track and Field Season - Mileage Progressions

Team Mileage - May 5-May 10, 2003 Team Mileage - April 28-May 3, 2003 Team Mileage - April 21-April 26, 2003 Team Mileage - April 14-April 19, 2003 Team Mileage - April 7-April 12, 2003 Team Mileage - March 31-April 5, 2003 Team Mileage - March 24-29, 2003 Team Mileage - March 17-22, 2003 Team Mileage - March 10-15, 2003 Team Mileage - March 3-8, 2003 Team Mileage - February 24-March 1, 2003 Team Mileage - February 17-22, 2003 Team Mileage - February 10-15, 2003 Team Mileage - February 3-8, 2003

2002 Cross Country Season - Mileage Progressions

Team Mileage - October 21-26, 2002 Team Mileage - October 14-19, 2002 Team Mileage - October 7-12, 2002 Team Mileage - September 30 - October 5, 2002 Team Mileage, September 23-28, 2002 Team Mileage - September 16-21, 2002 Team Mileage - September 9-14, 2002 Team Mileage - September 2-7, 2002 Team Mileage - August 26-31, 2002 Team Mileage - August 18-24, 2002